07:00 - STANDARD TRIATHLON
07:01 - SPRINT TRIATHLON
07:01 - RELAY [SPRINT] TRIATHLON
11:00 - TRY-A-TRI & YOUTH 10-15 TRI
13:00 - YOUTH 7-9 TRIATHLON
13:30 - 5K RUN/WALK

17th Rainbow Cup Tobago
 

The 2023 Rainbow Cup is an International Triathlon & 5km Run held on the smaller island, Tobago, in the twin island Republic of Trinidad & Tobago (in the Caribbean). Competitors come from all around the region, and as far as the UK, Europe and Australia to compete in this one day event.

 

With seven(7) different races to chose from, the Rainbow Cup Tobago is suited for any athlete from weekend warrior, recreational competitor, junior athlete all the way up to Elite.

 

Events on the day include:
Sprint Distance Triathlon (750m/20k/5k)
Standard Distance Triathlon (1.5k/40k/10k)
Sprint Team Relay Triathlon (750m/20k/5k)
Youth 7-9 Triathlon (100m/1km/500m)
Youth (10-12 & 13-15) Triathlon (375m/10k/2.5k)

Try-a-Tri (375m/10k/2.5k)

5km Run/Walk

Once all the serious business is over, we party poolside at our "Post-Race Cooler Lime" on Saturday night. Here the athletes get to mingle and dance in true Caribbean fashion. Walk with your swimsuit.

 

On Sunday you have the opportunity to Ride around the island, visit our enchanting Buccoo Reef and Nylon Pool or just sit back and relax on any one of our beautiful beaches.

Exciting Races   Awesome After Party   Memorable Weekend